The festival yoga sessions will be rooted in a gentle hatha yoga practice focused on breath, balance and mindful movement. The pace will remain calm, with each sequence designed to encourage release and regeneration rather than intense physical effort.

This year’s edition connects the practice with the music of artists performing later that same day on the Malta Festival Music Stage, creating a morning experience inspired by the atmosphere of the festival and the rhythm of concert days.

Each session will focus on a different area of working with the body:

– 25 June – an open practice focused on the hips

– 26 June – an open practice centred on opening the chest and strengthening the back

– 27 June – an open practice focused on stretching the posterior chain

– 28 June – an open practice designed for relaxation after a full week of festival experiences

The sessions are intended both for people who practise yoga regularly and for those trying it for the first time. All you need is comfortable clothing, a mat and a moment for yourself.

The event partner is Kuchnia Vikinga. After each session, a regeneration zone with snacks and smoothies will also be available, helping participants recover their energy after the practice.