Workshop topics include:

• what boundaries and assertiveness really mean from a psychological perspective
• the basic rights of assertiveness
• the most common beliefs that block our ability to be assertive
• how to say “no” – and how to receive criticism, praise, or differing opinions without fear or tension

This will be a practical, knowledge-filled session full of exercises and conversation – with tools you can actually use in your daily life.

Natasza Chmielowska-Mazurek – psychologist, psychotherapist, and mentor of CBT-based therapists. For over 13 years, she has provided individual and couples therapy. She is the founder of PRO Personal Development Studio in Poznań – a space where she and her team support people in improving their quality of life, finding balance, and rediscovering meaning. She works daily with people facing emotional, relational, and life crises, but her heart’s focus is on supporting women in their personal development journeys. She is also the creator of SELFLOVE workshops for women, both in-person and retreat-style, where she combines psychological knowledge with practical tools to help participants uncover and grow their inner strengths and unique potential.