A workshop for all those who want to start their day actively. The classes are based on the yoga scheme, with the use of other movement techniques, where our main assumption is to be constantly in motion. The workshop is intended to be a space for better understanding of the needs of your body and to improve well-being and fitness.
The goal of the class is general strengthening and stretching through exploration of individual capabilities. In short, working with your own body weight, balance and awareness.