Dates

03.07 / 09:00

Dates

03.07 / 09:00

Time

1H30

Language

pl / en

Tickets

admission free

A daily practice featuring movement on the grass. A meeting with your body and breath. A connection with the ground and air. The experience of gravity. A great start to a new day: an ordinary one for some, before work, and a special Malta one for others. Join us for the warmups with instructors from Namaste Yoga and Dom Dźwięku. Both schools are remarkable points on the yoga map of Poznań, and have been helping Poznanians practice various relaxation techniques for many years. The warmups are intended for all age groups, with special mindfulness for the older participants.